Meat/Proteins
| Chicken Drumsticks | 8 minutes |
| Chicken Wings/Drumettes | 5 minutes |
| Chicken Thighs | 10 minutes |
| Frozen (but separated) Chicken Drumsticks/Chicken Wings/Drumettes/Chicken Thighs | +2 minutes |
| Rack of Pork Ribs | 20 minutes |
| Pork Ribs (cut into strips or small pieces) | 10 minutes |
| Pork Shoulder strips, approx 2 inch thick, 5 inch long | 45 minutes |
| Frozen Ground Beef | 5 minutes |
| Frozen Chicken Breasts | 3 minutes |
| Hardboiled Eggs | 5 minutes |
| Steamed Eggs | 4 minutes |
Fruits / Vegetables
| Whole Russet Potatoes | 12 minutes |
| Mashed Potatoes, quartered | 8 minutes |
| Whole Sweet Potatoes (approx 8 inch diameter) | 25-30 minutes |
| Mashed Sweet Potatoes, quartered | 8 minutes |
| Corn on a Cob | 2 minutes |
| Brocolli | 0 minute |
| Carrots | 5 minutes |
| Edamame | 0 minute |
| Butternut Squash, cubed | 3 minutes |
| Apple Sauce | 5 minutes |
Grains
| White rice | 3 minutes |
| White rice congee | 30 minutes |
| Brown rice | 15 minutes |
| Brown rice congee | 45 minutes |
| Quinoa | 3 minutes |
| Pasta | 2 C water for 8oz of pasta, box cooking time/2 – 2 minutes |
| Oats | 3 minutes |